Wednesday, August 22, 2007

Whole Wheat Peach Crisp

Ingredients


•8 large, ripe peaches, peeled and sliced

• 2 Tablespoons lemon juice

• 1/3 cup sugar

• ¾ cup whole-wheat flour

• 1/3 cup unprocessed, uncooked wheat bran

• 1 teaspoon cinnamon

• 1 teaspoon ginger

• Nonstick cooking spray

Topping:

• ¾ cup whole-wheat flour

• ½ cup brown sugar

• ½ teaspoon salt

• 5 Tablespoons reduced fat margarine/butter spread, cut into small pieces

• ¾ cup regular oats

• 1/3 cup sliced almonds (optional)

Directions:

Preheat oven 425°F. Combine the peaches and lemon juice, tossing to mix.

Combine the remainder of the Filling ingredients and add to peaches, mixing

lightly. Spray a 9-inch-sqare baking pan with nonstick cooking spray. Spoon

peach mixture evenly into dish.

To prepare topping, blend the flour, brown sugar, and salt. Cut chilled butter

into mixture until it resembles coarse meal. Add oats and (optional) almonds.

Sprinkle over peaches.

Bake for 10 minutes; reduce heat to 350°F and bake for an additional 40

minutes.

Servings: 8

Per Serving: Calories 312; Fat 9g (1.5g saturated fat); 24% of calories from

fat; Dietary Fiber 1g; Cholesterol 0mg

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