Wednesday, August 22, 2007

Taco Casserole Dip

Ingredients:

½ pound lean ground beef (4%)
1 package reduced-sodium Taco seasoning, divided
1 can fat-free refried beans
½ cup fresh guacamole
8 oz. fat-free sour cream
1 can chili beans (hot or medium)
2 cups fresh salsa (hot or mild)
2 cups 2% milk sharp cheddar cheese

Directions:

Preheat oven to 350ºF. Brown meat in iron skillet and drain. Add ½ seasoning packet and blend. Add remainder of packet to refried beans.

Spray 9x13 casserole dish with cooking spray. Spread bottom of dish with seasoned refried beans. Next spread a thin layer of guacamole and top with sour cream. Add chili beans, meat, and salsa. Sprinkle with cheese and bake at 350 ºF for 30 minutes.

Add additional fresh salsa, if desired. Serve with baked tortilla chips, pretzels, or cut vegetables.

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