As you get pumped up for the big game with a tailgate party, it’s easy to forego more nutritious options for the convenient (albeit unhealthier) usual fare. High-fat chips and dips, saturated fat-fried chicken, creamy-dense coleslaw, and the list goes on…Healthier choices should not be dismissed because they are seemingly more difficult to prepare. You can easily incorporate more nutritious options into your traditional routine without any extra hassle. In addition, you’ll be offering your friends, guests, and family members a lot more than just good flavor.
A traditional tailgate spread can be very boring in terms of color and variety—few fruits and vegetables, no whole grains…In your tailgate menu this year, aim to include more color and introduce diverse dishes.
Our recipes block fat, intercept taste, and score a touchdown with any fan! You won’t need any special equipment, but you can save time by making these dishes the night before and having them marinate in the cooler or crockpot while you’re on your way to the game. (Be sure to limit food-time in unsafe temperatures—between 40°F and 140°F—to less than 4 hours to prevent unnecessary foodborne illness.)
You will savor our healthy additions, while appreciating the time-saving preparation. We use beans and legumes for easy, delicious, low-fat cooking and add pre-cut vegetables for convenience. When trying our healthy dip, use large pretzel sticks, baked chips, or baby carrots and broccoli for a refreshing change.
This year, you’ll be guaranteed to receive compliments on your new and improved deliciously nutritious tailgate spread!
Lee T. Murphy, MS-MPH, RD, LDN
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