Wednesday, August 22, 2007

Black Bean Chicken Chili

2-4 tablespoons reduced sodium chicken broth

1 cup chopped onion

1 cup chopped green pepper

1 cup chopped broccoli

1 teaspoon minced garlic

2 16 oz cans stewed tomatoes

1 can Rotel tomatoes

2 15 oz cans black beans

½ teaspoon Louisiana hot sauce

¼ cup salsa, optional

1 teaspoon cumin

1 cup reduced sodium chicken broth

2 cups chopped, rotisserie chicken breast

In Dutch oven, add 2-4 tablespoons chicken broth. Saute onion, green pepper,

broccoli, and garlic until slightly tender. Add chicken and remaining ingredients.

Cook on low-medium heat 30-45 minutes, or until cooked and warm throughout

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