New to exercise:

If you are new to exercise, there are some important health tips which will get you started on the right foot:

Always check with your doctor before starting an exercise program. He or she may require a physical exam or special instructions based on your medical history.

Don't overdo this program if you are a beginning exerciser. Let your body adjust to the new activity.

For the first few weeks, do not push too hard. Your breathing should be elevated, but you should not be gasping for air. A good rule of thumb is the "talk test"- if you cannot answer a question, you are walking too fast. If you can have a full conversation you are walking too slow.

Walking shouldn't hurt. If it does, see your family physician.

Try to walk at least 3 times a week.

Wear a watch so you can monitor the time spent walking. You can also wear a pedometer to keep track of distance. Pedometers can be found at most major retailers (Target, Wal Mart, etc.) for as little as $5.00