Contract for Better Health

Sign and date this. Copy and paste it into an e-mail and send it to me if you'd like for me to help make suggestions on how you can attain these changes. fitknox@gmail.com

List 5 health habits you would like to change.
(Easiest to Hardest to change)

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I understand that the idea of dieting sets me up to think that I will be ‘on a diet’ then ‘off a diet’. I will think of my weight loss plan as a lifestyle commitment to healthy eating and exercise. I will stay realistic about my goals and will not succumb to fad diets.

I understand that food is a fuel my body needs and I will not starve my body of the energy it needs, but I will not overdo and overindulge on the things I know are not healthy for me.

I will stop making excuses not to exercise. When I exercise, I not only become more healthy and fit, but also feel better about myself.

I also know there will be days I do not feel like exercising and eating healthy. These days happen, do not give up on this. I will allow myself to make mistakes, but get back on track right away.

I understand I am making this commitment to be more fit and energetic and I will do my best to stay with the program and stay positive about reaching my long-term goals.


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Signature Date